7 Ways to Avoid Illness in the Gym ...


The gym is supposed to be a clean place where you can safely strive for optimal health and physical development. However, whenever you are around other people you can be exposed to all sorts of germs and bacteria, which in turn can make you sick... unless you know how to avoid them! Here are 7 easy steps to avoiding illness at the gym.

1. Check out the Gym before You Join

Before you sign on with a particular gym, take a tour. Make sure it is well kept and sanitary. If you have questions, ask the employees how they sanitize their equipment. If the gym or the equipment is visibly dirty, join another gym. Be sure to check the locker rooms, too!

No Bare Feet
Explore more ...