6. Antioxidants Are Everywhere!

Many believe that antioxidants are only found in fruits and veggies, but this simply isn't true! As you read above, antioxidants are in vitamins A, C, and E, and can also be found in foods such as beans, nuts, seeds and grains! Among the foods richest in antioxidant power are berries, broccoli, garlic, whole grains, red grapes, and tea!

They're Great for Your Skin!
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