It is not enough that you keep your physical body healthy; you also need to make sure you have a healthy mind and spirit. One of the biggest mistakes we make with our emotional health is holding on to (mostly) negative emotions. Keeping emotions locked up inside you is not a healthy way to deal with problems and issues that come up in your life. Even if you want to forget about things, they have a way of resurfacing – through troublesome dreams, depression, anxiety, and even physical problems. It is important that you find a healthy way to express these emotions. I made a list of ways to release pent up emotions. Please read on.
1. Shout it out
If you have no words for pent up emotions, then shouting is the perfect way to vocally express yourself. Go to a place with little to no people (to avoid scaring anyone) and scream your lungs out. On the off chance that you can’t get to a place like that, you can also just shout into a pillow or your bed.