9. Cry

Crying is probably one of the best tools living beings have to express emotions. There is such relief and lightness that comes when the tears flow. And remember that crying is not a sign of weakness. So whether you are a man or woman, you have the freedom to cry if you want to.

Healthy self-expression is something that everyone can learn to do. It is not very hard if you take time to find the method that works best for you. If anyone has any other suggestions on how to release pent up emotions, please share them in the comments section of this post. They will be really helpful for the readers who are looking for other techniques to expressing themselves.

Top Photo Credit: kirstiecat

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