You, my dear, are the 1%. No, not the target of Occupy Wall Street’s frustration and anger — the 1% of women who want to gain weight, rather than lose it. While that number is completely fictional (it’s actually closer to 10%), it sure feels that way, doesn’t it, when the world is full of weight loss tips with nary a single bit of weight gain advice to be found. As an ex-scrawny girl, I can help! Here are 20 tips on how to gain weight fast, and safely!
1. Rule One: Eat Healthily!
How to gain weight fast doesn’t mean to eat everything any anything you want. You still have to consider your heart health, so don’t go for foods loaded with saturated fats and empty calories.