4. Bedtime Routine

Parents use bedtime routines to get their children ready for bed, but maybe this is something adults need to do as a way to get more sleep.

A typical child’s bedtime routine may start with a bath after dinner, getting dressed for bed, a bedtime story and little relaxing one on one time with mom or dad.

The same thing is done every night so the child knows that after the story is bedtime.

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