10 Bad Foods Disguised as Health Food ...


There are so many misleading labels that disguise bad foods as health food and lead us to believe that junk food is healthy food. Save yourself extra calories, fat, sugar and sodium by examining labels and eating less processed foods. See if you consume any of these 10 bad foods disguised as health food.

1. Diet Soda

All sodas contain chemicals and acids that are bad for you and increase your waistline! A study by the University of Texas followed over 450 people (diet soda and non-diet soda drinkers) for 10 years and those who had 2 diet sodas a day were found to have a 500% increase in their waist over the 10 years! That, along with the gas and bloating caused by sodas is enough to quit!

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