10 Benefits of Drinking One Gallon of Water per Day ...


You've probably heard about people drinking a gallon of water per day, but it sounded too strange to actually try. It is A LOT of water, but after a few days adjusting to the amount and easing yourself into it, you'll feel great! You'll also begin experiencing many of the benefits of drinking more water, like these:

1. Prevents Overeating

The more water you drink, the fuller your body is. Which means there's less room for food! You won't overeat at meals or snack too much during the day when you are drinking one gallon of water per day!

Improves Skin
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