10. Fights Bad Breath

No girl wants to see people backing away because her breath stinks. Being dehydrated and having a dry mount encourages the growth of bacteria that can cause bad breath. The simple fix? Drink more water to keep your body hydrated and the moisture at optimal levels inside your mouth. Rinsing with water after a meal will also help.

Drinking a gallon of water each day doesn’t take that much effort, considering all the amazing health benefits it has! If you’re stingy with your water intake, I encourage you to start working your way up to drinking a gallon a day starting now. If you’ve already been drinking a gallon per day, what benefits have you seen personally?

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