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10 Benefits of Drinking One Gallon of Water per Day ...

9. Gives You Energy

According to the experts, drinking lots of water will give you energy and ward of tiredness. In fact, being just slightly dehydrated can lead to feelings of fatigue. If you’re dragging over the course of the day, get a drink of water and you’ll be feeling better in no time. Carrying a water bottle with you all day is an easy way to remind yourself to swig often.

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