The next time you have a big project, presentation or test to study for, nosh on some of these best brain foods to help you power through! These best brain foods not only help nourish your brain but they also provide lots of nutrients that your body craves. Feed your brain and your body with some of these brain foods that’ll help you with focus and function!
Is it any surprise that eggs top this list of best brain foods? Eggs are great for your eyes and contain nine grams of protein and nine essential amino acids. Egg yolks contain lots of lutein and choline, which are both linked to cognitive function and help regulate brain function and the nervous system. Have some eggs for breakfast or have some hard-boiled eggs as a mid-day snack.