9 Best Brain Foods to Help You Focus ...

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The next time you have a big project, presentation or test to study for, nosh on some of these best brain foods to help you power through!

These best brain foods not only help nourish your brain but they also provide lots of nutrients that your body craves.

Feed your brain and your body with some of these brain foods that’ll help you with focus and function!

1. Eggs

Is it any surprise that eggs top this list of best brain foods?

Eggs are great for your eyes and contain nine grams of protein and nine essential amino acids.

Egg yolks contain lots of lutein and choline, which are both linked to cognitive function and help regulate brain function and the nervous system.

Have some eggs for breakfast or have some hard-boiled eggs as a mid-day snack.

2. Avocado

Good thing avocado is one of the foods that help you focus because I can’t get enough of it!3

Avocados contain lots of protein, healthy fats and antioxidants to protect our bodies and help increase blood circulation, which is vital for optimum brain function.

Have some avocado slices on your salads or sandwiches or include some in your omelet!

3. Salmon

I know salmon makes its way on many of these best foods lists and for good reason!2

Salmon is not only one delicious fish but it contains plenty of omega-3 fatty acids that are beneficial for so many things!

Omega-3s benefit our skin and heart and help improve learning and memory.

If you hate fish, try getting your omega 3s through edamame, wild rice or flaxseeds.

4. Blueberries

Blueberries are another popular food that’s not only an amazing brain food but they’re also loaded with antioxidants for healthy skin!

Snacking on blueberries will help boost your immune system, counteract free radicals and help reduce belly fat.

But that’s not all, scientists found that diets rich in blueberries help heal damaged brain cells and help keep your mind sharp for many years to come!

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