10. Target Your Abs

Target Your Abs

This isn't so much an exercise as a suggestion.

One of the biggest mistakes people make when doing exercises for muffin top elimination is forgetting to target everything.

You have to make sure to work all the muscles in your mid-section, to pay attention to your stomach, your back, your chest, even your bum.

So, as you can see, it's crucial to target your abs in the appropriate ways, but that's not the only thing you have to pay attention to...

Work Your Core
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