12. Cardio is Key

Cardio is Key

Cardio is essential to getting rid of a muffin top.

As you'll see, there are tons of exercises here that are cardio intensive, and they should be a serious focus.

When you're doing serious cardio, you're not only working off a muffin top and strengthening your core, you're also doing great things for your body in general, and ensuring that you stay healthy, which is always the most important thing.

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