12. Cardio is Key

Cardio is Key

Cardio is essential to getting rid of a muffin top.

As you'll see, there are tons of exercises here that are cardio intensive, and they should be a serious focus.

When you're doing serious cardio, you're not only working off a muffin top and strengthening your core, you're also doing great things for your body in general, and ensuring that you stay healthy, which is always the most important thing.

Yoga Stretches