13. Yoga Stretches

Yoga Stretches

Yoga is good for several reasons.

It aids in flexibility, it works your core muscles, and it allows you to do cardio-centric exercises without really taxing yourself.

All those stretches work the core muscles you need to target in order to give yourself a trim, toned tummy.

Yoga is also good for beginning stretches or a cool down after an intensive work out.

Mountain Climbers