17. Donkey Kicks

Donkey kicks are ideal for getting rid of a muffin top, and they'll make your legs look awesome as well.

Get down on all fours, making sure that your stomach is pulled in and your back is straight.

Kick back your left leg and stretch it behind you, as straight as you can;

hold that pose for about 5 seconds, then alternate with your left leg.

Repeat this exercise 10 times for each side.

Jumping Rope