23. Standard Aerobics

Standard Aerobics

By the same token, standard aerobics also get your heart rate up.

This is a fun way to get in your cardio, and all those twists and stretches work to get rid of your muffin top as well.

Look for a class that involves music and dancing for double the workout.

Besides, when you have fun, you don't feel like you're exercising, so you can go on longer!

Squats
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