26. Lateral Lunges

A lateral lunge takes place in the opposite direction. Start out stepping to the right, naturally using your right foot, while your feet stay flat and your toes remain pointed forward. Keep your left leg as straight as possible and squat using your right hip. Make sure you squat down as low as you can and hold the pose for 2 seconds, then do this for your left side. Again, 10 reps for each leg is a great starting point!

Reverse Lunges
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