36. Jogging

Jogging

After power walking gets easy, you're ready for jogging!

Jogging works many of your muscles, and it will also help you eliminate those love handles.

The longer you can jog, the better – that's why it's good to increase your stamina by beginning with walking and power walking.

Again, the key to jogging successfully involves making sure that you really get your heart pumping, even if you can't jog for long distances or periods of time at first.

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