37. Perfect Posture

Perfect Posture

Granted, this isn't exactly an exercise.

However, making sure you have good posture is a key to battling your muffin top.

Slouching makes it look worse, plus when your back is straight and proud, it actually works your abs.

And yes, you can practice with a book on your head if you need to!

You can also practice good posture while you're sitting in your office chair at work.

In fact, if you keep yourself from slouching at the office, it can even help your productivity.

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