38. Pilates

Pilates

Like yoga, pilates helps increase your flexibility.

You work your muscles, which is tremendously helpful when you're trying to get rid of a muffin top.

It's also incredibly calming, which is also similar to yoga.3

There are many variations you can put together, so you can tailor your exercise plan to your particular needs and abilities.

You may think it's not intensive, but wait until your first workout!

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