Whether you ride a stationary cycle or an actual bicycle, cycling is so good for you!
It works your legs and your butt, while also toning your abs and burning away any extra cushion around your waist and stomach.
It's a fun exercise as well, especially if you listen to music while you're cycling.
You can cycle for pleasure around the neighborhood or use your bike instead of driving or using public transportation when it's possible.
When you can't get outside on a bike, then a stationary cycle is perfect.