40. Deadlifts


Deadlifts are great exercises for muffin tip elimination, in addition to strengthening your core. You'll need two free weights or weighted barbells, placed on the floor in front of either foot. Stand at your full height with your feet placed shoulder width apart. Keep your back, arms, and legs streight as you bend down and grasp your weights. Moving slowly, pick up the weights as you return to your straight, standing position, and hold the pose for a three count before lowering your weights again. Then, repeat about five times.

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