5. Reverse Crunches

Remember that incline bench from item #4?

You're going to use it again for this, one of the VERY best muffin top exercises.

Sit on the bench, feet up, then slowly lower yourself back, but only half-way...

then sit all the way up again.

It's a lot harder than it sounds.

Do three sets of 12.

If you do this exercise several times every week, you'll start seeing a huge difference in no time.

Rowing
Explore more ...