5. Reverse Crunches

Remember that incline bench from item #4? You're going to use it again for this, one of the VERY best muffin top exercises. Sit on the bench, feet up, then slowly lower yourself back, but only half-way... then sit all the way up again. It's a lot harder than it sounds. Do three sets of 12. If you do this exercise several times every week, you'll start seeing a huge difference in no time.

Rowing
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