9 Best High Protein Foods to Add to Your Diet ...


High Protein Foods are important if you want to make your daily diet more balanced. A healthy diet requires protein โ€“ the best high protein foods help build muscle, keep you full and boost your metabolism without being high in calories and fat. One rule of thumb for protein requirements is 0.8 grams of protein for every kilogram that we weigh per day. When choosing high protein foods, pay attention to what comes along with the protein, both good and bad. Here are the 9 best high protein foods to add to your diet today.

1. Lentils


Lentils are a low fat, high fiber type of legume that is one of the most favored high protein foods for vegetarians and meat eaters alike.

One cup of cooked lentils has 18 grams of protein and less than one gram of fat, amounting to just 230 calories.

Lentils are an important source of B vitamins.

This group, particularly B3, are essential to keeping the nervous system and digestive system healthy.

2. Almonds and Almond Butter

Almonds and Almond Butter

One quarter of a cup of almond butter, or a small handful of almonds, will provide you with eight grams of protein.2

Almonds have the same amount of protein as peanuts, but they are less toxic and allergenic than peanuts and far more nutritious.

Add them to your breakfast cereal, stir fries, on top of salads or eat a small handful as a snack.

3. Skinless, White-Meat Poultry

Skinless, White-Meat Poultry

The most common white-meat poultry is chicken, and the healthiest part of the chicken is the breast, which you should buy with the skin off to reduce the amount of fat.

One hundred grams of chicken has 31 grams of protein and is high in vitamins and minerals such as niacin, vitamin B6 and selenium.

Organic skinless chicken breast is tender and does not have hormones or pesticides, making it one of the best high protein foods you can find.

Explore more ...