High Protein Foods are important if you want to make your daily diet more balanced. A healthy diet requires protein – the best high protein foods help build muscle, keep you full and boost your metabolism without being High in calories and fat. One rule of thumb for protein requirements is 0.8 grams of protein for every kilogram that we weigh per day. When choosing high protein foods, pay attention to what comes along with the protein, both good and bad. Here are the 9 best high protein Foods to Add to your diet today.

1. Lentils

Lentils are a low fat, high fiber type of legume that is one of the most favored high protein foods for vegetarians and meat eaters alike. One cup of cooked lentils has 18 grams of protein and less than one gram of fat, amounting to just 230 calories. Lentils are an important source of B vitamins. This group, particularly B3, are essential to keeping the nervous system and digestive system healthy.