7. Grow 🌱 Taller

vacation, fun, sitting, people, spring 🌱 break,

A bad habit a lot of teens have yet to kick is drinking 🍷 soda.

Even if it's low fat, zero 0️⃣ carb, zilch calorie whatever, it still isn't good πŸ‘ for you!

It's filled with phosphate which lowers your calcium levels as your phosphate levels increase.

Once you stop βœ‹ drinking 🍷 soda and start taking calcium supplements, you may be able to grow 🌱 that extra inch you've been trying to gain since middle school!

Don't wait until you're 40 to start taking vitamins and supplements!

Then you'll just be playing catch 🎣 up.

Focus on πŸ”˜ your health πŸ’Š and happiness πŸ˜€ now, and you'll live a much better life πŸ’“ currently as well πŸ‘ as in the future!

What other vitamins and supplements do you recommend for teenagers and young women?