7 Body Changes from Running You Should Expect ...

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I first started running on a whim, but within weeks, I started to see some serious body changes from running, so Iโ€™ve never stopped โ€” the benefits are just that amazing!

What are these benefits, these marvelous body changes from running that inspire me, even today, to keep going?

Keep reading.

Hereโ€™s a breakdown of some of the changes you might not expect, but will notice almost immediately.

1. Stronger Heart

Running is excellent cardio, so once youโ€™ve been at it a while, one of the body changes from running you can expect is a stronger, healthier heart.

Be careful though โ€” recent studies have suggested that too much running, or โ€œextremeโ€ running, may actually have the opposite effect, causing heart damage.

Better Lungs
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