I first started running on a whim, but within weeks, I started to see some serious body changes from running, so I’ve never stopped — the benefits are just that amazing! What are these benefits, these marvelous body changes from running that inspire me, even today, to keep going? Keep reading. Here’s a breakdown of some of the changes you might not expect, but will notice almost immediately.
1. Stronger Heart
Running is excellent cardio, so once you’ve been at it a while, one of the body changes from running you can expect is a stronger, healthier heart. Be careful though — recent studies have suggested that too much running, or “extreme” running, may actually have the opposite effect, causing heart damage.