7 Body Changes from Running You Should Expect ...

I first started running on a whim, but within weeks, I started to see some serious body changes from running, so I’ve never stopped β€” the benefits are just that amazing!

What are these benefits, these marvelous body changes from running that inspire me, even today, to keep going?

Keep reading.

Here’s a breakdown of some of the changes you might not expect, but will notice almost immediately.

1. Stronger Heart

Running is excellent cardio, so once you’ve been at it a while, one of the body changes from running you can expect is a stronger, healthier heart.

Be careful though β€” recent studies have suggested that too much running, or β€œextreme” running, may actually have the opposite effect, causing heart damage.

Better Lungs