9 Common Health Issues Many Women Face Today ...

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COMMENT

I try to stay aware of health issues women face so I can stay my healthiest and happiest as much as possible.

While you can't avoid all health issues women face, doing what we can here and there makes a huge difference in helping each of us avoid disease and other health problems as much as possible.

From everything from fertility risks, to cancer, there are multiple health issues women face today to be aware of.

By being aware, you can take preventative measures that will keep you out of the doctor’s office as much as possible, and living your absolute best life.

1. PCOS

One of the most common health issues women face today is PCOS, or polycystic ovarian syndrome.

This involves a hormonal imbalance in a woman’s body, where she produces too much testosterone, and not enough beneficial estrogens.2

This can show up in signs such as increased facial hair, depression, irregular periods, weight gain, thyroid issues, mood swings, problems sleeping, cravings for carbohydrates and fertility problems.

Luckily, this condition can be treated with a low carbohydrate diet and possibly, medication.

By monitoring insulin levels you can effectively reduce the hormones that contribute to stress, weight gain, and blood sugar problems that lead to mood problems, hormone imbalances and fertility problems.

Talk to your OBGYN if you feel you have this health condition.

2. Type 2 Diabetes

With increased job stress, constant access to fast food and eating on the go, a more sedentary life and busy schedules, it’s easier than ever to develop Type 2 Diabetes, without even realizing you have it.

Weight gain, blood sugar problems, fatigue, depression and hormonal signs can all signify you might have Type 2 Diabetes.

If you eat a good bit of processed food, refined carbohydrates, sugar and unhealthy fats, chances are you might have Type 2 Diabetes and not even know it.

Untreated, it can lead to heart failure, kidney failure and multitudes of other issues.

Obesity also puts you at igh risk of Type 2 Diabetes.

If you think you have Type 2 Diabetes, or your lifestyle might cause you to develop it, talk with your doctor to discuss treatment options.

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