8 Convincing Reasons to Eat Breakfast ...

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If you’re guilty of skipping breakfast on the regular, I’ve got eight compelling reasons to eat breakfast and start your day off right!

I know you’re busy in the morning and you’d probably rather sleep in or spend that extra time primping, right?

I’ve found eight great reasons to eat breakfast regularly that just might change your mind!

1. Boost Your Energy

Giving your body a big boost of energy to start your day is one of the most convincing reasons to eat breakfast!

It’s been said that eating breakfast is literally breaking the fast from sleeping for 7-8 hours, so eating a healthy meal will help boost your metabolism and raise your blood sugar to get you going for the long day ahead!

2. Lose Weight

It might not seem like there’s a direct link between eating breakfast and weight loss, but that morning meal really makes a big difference!

People who don’t eat breakfast will typically be so famished by mid-morning that they’ll grab whatever high-calorie food to satisfy hunger.

A study by the Journal of Epidemiology found that those who skip breakfast are 4.5 times more likely to be obese than those who regularly eat breakfast.

3. Be Healthier

Eating breakfast gives your body a boost of energy, so it would make sense that it helps you to be healthier overall!

Traditional breakfast foods contain many of the vitamins, fiber and nutrients that our bodies need on a daily basis.

So if you’re skipping this important meal, you might be depriving your body of essential nutrients that it needs to power through the day!2

4. Improve Focus

Have you ever noticed that trying to concentrate on an empty stomach is difficult?

It’s hard to focus on anything when your stomach is growling and you’re literally running on empty!

A study done by Harvard University found that those who ate breakfast were significantly more attentive and other studies have found that eating breakfast improves mental performance and problem-solving ability.

Prevents Overeating
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