We all go through rough patches every now and then, and seeking the help of a professional can prove beneficial, but with all the different types of therapies available, how do you know which one is right for you? Here’s a list of 7 different therapies to consider when you need a little help. Out of the variety of different types of therapies available, try to gauge how comfortable you feel when reading about each one as that may be an indicator as to which would be best for you.
1. Cognitive Behavioral Therapy
If you are looking for practical approach when it comes to your choice of therapy, then this may be the one for you. CBT has been proved to be effective for the treatment of conditions such as moods, anxiety, personality, eating and substance abuse. You will be provided with a goal oriented systemic approach to overcoming any issues you have which you can work on in your own time and with your therapist. This is one of the most common and effective types of therapies.