7 Different Types of Therapies to Consider when You Need Help ...


We all go through rough patches every now and then, and seeking the help of a professional can prove beneficial, but with all the different types of therapies available, how do you know which one is right for you?

Here’s a list of 7 different therapies to consider when you need a little help.

Out of the variety of different types of therapies available, try to gauge how comfortable you feel when reading about each one as that may be an indicator as to which would be best for you.

1. Cognitive Behavioral Therapy

If you are looking for practical approach when it comes to your choice of therapy, then this may be the one for you.

CBT has been proved to be effective for the treatment of conditions such as moods, anxiety, personality, eating and substance abuse.

You will be provided with a goal oriented systemic approach to overcoming any issues you have which you can work on in your own time and with your therapist.2

This is one of the most common and effective types of therapies.

2. Hypnotherapy

If you have unwanted habits, are looking to kick an addiction, want to work on your self esteem or any other areas of your life, then Hypnotherapy may be an option for you.

Hypnotherapy is when a hypnotherapist works to address issues with your subconscious mind in order to change unwanted patterns, undesirable feelings and emotional upset with psychological techniques alone.

3. Relationship Counselling

Sometimes the relationships we are in may need to be looked at closer or could do with a third perspective.2

If you feel like your love relationship has some issues then maybe suggest relationship counselling to your partner.

It is a great way for both parties to be heard and respected in a safe place, with a professional there to guide the therapy in order to ensure it stays on track.

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