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Do These Things 👇🏼 Every Morning ☀️ for a Natural Detox 🌱 ...

11. Turn Your Shower into Hydrotherapy

Hydrotherapy exists in various forms but is essentially using water for various benefits. Cold water stimulates blood vessels to constrict and hot water relaxes and dilates blood vessels. Alternating them stimulates circulation, improves elimination and decreases inflammation. You can enjoy these benefits by switching between hot and cold water in your shower.

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