15. Meditate to Find Your Inner Zen

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Detoxing isn't just about your body, Your mind needs TLC too. Meditation is amazing for you in so many ways. It takes a bit of practice until you can get into "the zone" but starting the stay with 5-15 minutes of meditation to start your day will make you happy, healthy and wise.

Your body will do right by you, if you treat it right. It prefers natural and routine over shocks and surprises so don’t treat it badly with a punishing detox.

Do you do detoxes like juicing or eating carrots only? Do you think that is better than building detoxing into your natural routine?

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