3. Scrape Your Tongue to Get Rid of Icky Bacteria

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It might sound like a gross thing to have to do, but scraping your tongue can be really beneficial.

Doing this every morning helps to remove bacteria that can contribute to poor digestion throughout the day.

The best routine to have is to brush your teeth first, and then use a tongue scraper from back to front to get rid of as much of the white film as you can.

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