9. Get Inverted to Improve Your Circulation and Cardiovascular Functions

Brooklyn Bridge, street, mmmmmmittln,

Seriously - start every day with either a handstand or headstand. Do it against a wall if you have to - the benefits are the same. The benefits of inversion include promoting better function in your cardiovascular, lymphatic, endocrine and nervous systems, stimulating the lymphatic system, and aiding in blood purification.

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