3. Sleep Alone if You Need to

We've been conditioned to believe that a couple should share a room.

But sharing a bed can keep you awake - especially if your partner snores!

Sleeping in separate rooms may actually be the best option for a good night's sleep.

So if you have a spare room, consider using it.

It doesn't mean there's anything wrong with your relationship.

Avoid Alcohol & Coffee before Bed
Explore more ...