7. Calm down, so That Worries Won't Keep You Awake

One thing that often keeps you awake is worries on your mind. When you're lying on bed, thoughts can race through your mind. So try to calm yourself and relax before you settle down to sleep. You can't solve your problems there and then, so the best thing to do is put these issues right out of your mind.

What keeps you awake at night?

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