The 15 Easiest Ways πŸ“‹to Improve Your Health πŸ“ˆ Every Day πŸ“… ...


I have got some super easy ways to improve your health to share with you.

Health should be a priority yet so many women fail to pay enough attention to their mental and physical well-being on a regular basis.

Yes, you can have a healthy diet and exercise regularly but these are the foundation of your healthy mind and body.3

You can routinely do things that build on these foundations every day with these easy ways to improve your health.

1. Make Your Bed

art, purple, painting, design, dress,

Why is it one of the healthiest ways to start your day?

Well for a start, there’s nothing like climbing into a nicely made bed at the end of the day (see point 15 😊) and it’s just a way of starting the day off with purpose and intent of being productive.

2. Always Eat Breakfast

cuisine, food, eating, senior citizen, supper,

Breakfast really is the most important meal of the day.

The better you eat in the morning, the less likely you are going to be to crave snacks between meals in the day time.

Even if you don’t necessarily feel hungry in the mornings, make the effort to get some much-needed fuel in to your body for the day ahead.

3. Stay Hydrated

drink, drinking, girl,

Most of us don’t drink nearly enough water, and an easy way to remedy this is to make sure that you carry a water bottle with you at all times.2

Keep one in your bag and put it out on your work desk, take sips every now and then and before you know it you will have downed the entire bottle.

It’s also great for your skin!

4. Eat a Packed Lunch

suit, gentleman, profession,

One of the most common ways for people to have an unhealthy day is being tempted by junk food options at lunch time.2

Get around this temptation by making yourself an equally delicious but much healthier lunch at home and bringing it.

Join the home cooking Instagram revolution and show off your creations!

Eat from Smaller Plates
Explore more ...