8 Easy Exercises to do Anywhere ...


With my busy schedule, sometimes it’s hard to fit in a daily exercise routine, so I went on the hunt for some exercises to do anywhere.

Don’t worry, ladies, these exercises are quick and easy (and you can do them as many times as you like throughout the day!).

If you’re getting tired of going to the gym on the daily basis or going to your normal tai-chi or yoga class, check out these eight easy exercises to do anywhere!

1. Dance

Dancing is one of the best exercises to do anywhere (except in the middle of class or at work, that is).2

When you get up in the morning and are getting dressed, put on your favorite jam and start dancing!

The movement will not only wake you up, but get your blood and adrenaline pumping.

Plus, it helps reduce stress!

2. Jumping Jacks

I love jumping jacks.

They’re just so easy and fun – you can even incorporate them into your dance routine!

You can do them when waiting for your food to heat up in the microwave or oven, waiting for your coffee to finish brewing or waiting for your shower to warm up.

3. Squats

According to Cosmopolitan magazine, the perfect opportunity to do squats is when you’re drying your hair, but I also recommend doing squats when waiting for your computer to boot up or for your nail polish to dry.

4. Touch Your Toes

You can do these sitting in a chair, on the edge of your bed, on the floor or standing up.2

All you have to do is touch your toes.

Try not to bend your knees too much!

Stretch out your legs in front of you and reach for your toes.

That’s all there is to it!

You can do as many as you like, but shoot for at least twenty times.2

Exercise during the Commercials
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