You won’t need me to tell you that it can feel tough to ditch 250 calories – sometimes it feels like Don’t Rehydrate - 8 Common Running Mistakes → Running">cnVubmluZw==
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There’s so much that needs to be done, working out is hard, and there are just not enough hours in the day.
There are easy ways to lose #weight, though, and if you keep it up, you’ll lose two pounds per month.
Here are some of my favorite methods to ditch 250 calories each day!
1. Cereal Sucks…
Cereal might be ideal for grabbing a quick breakfast, but it’s also known for being packed with sugar.
The other big problem?
Nutritionists report that people usually pour more than three times the recommended serving.
Start measuring out how much you actually need, and you’ll ditch 250 calories off your first meal, every day.