2. Enjoy Frozen Fruit

drink, non alcoholic beverage, caipirinha, cocktail, cocktail garnish,

Ice cream might sound like the perfect treat on a hot summer day, but digesting the dairy and fats will heat your body back up.

Instead, nibble on frozen fresh fruit like grapes, watermelon or strawberries.

You'll feel cooled off without all that heavy stuff in your stomach.

Put Your Bedding in the Freezer
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