8 Effective Sleep Techniques to Help You Fall Asleep Faster ...

Do you lay in bed at night, staring at the ceiling, wishing you could be asleep, struggling to sleep before dawn?

If so, then maybe you need to add a few new Sleep Techniques to your night-time repertoire.

I can help!

As someone who's struggled with insomnia off and on for years, I can tell you a few sleep techniques that will help.

Here are 8 effective sleep techniques to help you fall asleep, and stay asleep, faster.

1. Set a Routine

Setting a night-time routine is one of the best sleep techniques you can use if you want to fall asleep, and stay asleep, each night.

Going through the same motions at the same time each night is not only soothing, but it also signals your body that it's time to sleep, and that cue can sometimes mean the difference between dozing off peacefully, or struggling to get yourself ready for sleep.

Exercise Regularly, but Not after Dinner