5. Avoid Diseases

So we all know how many cases of diseases have been linked to meats, fish and poultry and eliminating foods containing hormones, steroids, carcinogens and metals is definitely a benefit of a vegan diet!

Fruits and vegetables are known to have pesticides and chemicals too so you have to be very careful to choose pure and organic foods but cutting out food groups that contain toxic substances can definitely help balance out your body and boost your immune system.

Less PMS