8 Excellent Ways to Stay Healthy in Winter ...


If you're looking for the best ways to stay healthy in winter, stop – I've got you covered!

No one wants to deal with a cold or flu virus.

After you're out of high school, being sick is just a waste of time.

You feel awful, no one makes you chicken soup, and you lose valuable time that would be better spent working, taking care of the kids, or running important errands.

Fortunately, with the right tips for winter health, you won't have to take a single sick day!

Forget about runny noses, sore throats, and hacking coughs because I've got everything you need to know about staying well in winter!

Here are 8 excellent ways to stay healthy in winter.

1. Eat Your Veggies

One of the best ways to stay healthy in winter is to eat right, and that means lots of vegetables.

Not only do you need to eat your veggies every day (at least one serving per meal is ideal), you should make sure you eat one serving of leafy green veggies.

Kale is perfect, as is spinach or collard greens.2

You can even get bold or fancy by trying dandelion greens or Swiss chard.

2. Make a Date with Some Vitamins

Another essential way to stay healthy in winter is to get all of your vitamins.

A daily multivitamin is definitely helpful, but whenever possible, get them straight from the source.

Vitamin C is essential, so make sure to eat or drink plenty of citrus.

You also want plenty of vitamin D, so make sure you get outside when you can, drink milk, eat some salmon or tuna, or introduce cod liver oil in one of its various forms into your diet.

3. Get Some Sleep

If you don't get enough sleep, you're much more susceptible to illness.

Although you don't want to sleep too much, 'lest you wake up feeling groggy and sleep drugged, try to get 7-9 hours each night, especially in winter.

You'll feel more rested, your body has time to recuperate, and your immune system will get stronger.

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