7 Extremely Important Benefits of Lemon Water You Didn't Know about ...

By Corina

There are a couple of benefits of lemon water I just have to tell you about since lemon juice is one of the healthiest drinks out there. I love water a lot, so I was really happy I could learn a new spin on one of my favorite drinks. Lemons are extremely rich in nutrients; they contain a lot of vitamins (vitamin C, B-complex vitamins) and a lot of minerals (calcium, iron, magnesium, potassium – they even contain more potassium than grapes or apples). Lemon juice can be a bit harsh on the enamel of your teeth and that’s why it’s good to dilute it with water. Warm water is preferable, since if it’s cold, it can be a bit hard for your body to process it because it requires a lot more energy from you. Just squeeze ½ a lemon with each glass of water and it’s best to drink it first thing in the morning on an empty stomach. Here are a few extremely important benefits of lemon water you didn’t know about that will convince you to make this drink a part of your daily routine:

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1

It Boosts Your Immune System

It Boosts Your Immune System One of the most important benefits of lemon water is the fact that it boosts your immune system and it will even help you fight infections. Lemons are high in vitamin C, which is extremely useful in fighting colds or the flu. It was demonstrated that the ascorbic acid (vitamin C) found in lemons has anti-inflammatory effects and it enhances iron absorption in your body. I’m sure you all know that iron plays an important role in immune function. This wonderful fruit also contains saponins, which show antimicrobial properties that will help you keep cold and flu at bay.

2

It Aids Digestions

It Aids Digestions Another wonderful benefit of lemon water is the fact that it aids digestion by loosening toxins in your digestive tract. It can even relieve symptoms of indigestion such as heartburn, bloating, nausea or parasites. It’s also good for weight loss because it will help you burn fat faster and apparently, if you mix lemon juice with lukewarm water and honey, you’ll be able to reduce your body weight as well.

3

It Cleanses Your System

It Cleanses Your System Lemon water will help your liver eliminate toxins and waste products faster, because the citric acid in lemons helps maximize enzyme function. Lemons actually work as a blood purifier and as a cleansing agent and lemon juice acts as a liver tonic by helping it produce more bile. Lemons will also increase the rate of urination in your body, and because toxins will be released at a faster rate, your urinary tract will be healthier. There is also a lot of evidence which shows that lemons can even help dissolve gallstones, so why not drink at least a glass of lemon water each day? I’m sure you will be amazed by the wonderful results.

4

It Will Help You Have Clear Skin

It Will Help You Have Clear Skin Lemon water is actually terrific for your skin! The vitamin C and the other antioxidants in lemons will help remove wrinkles, they decrease blemishes and they will also help you to combat free radical damage. You can apply a bit of lemon juice on scars and age spots and it will reduce their appearance while maintaining your skin’s radiance at the same time. Lemon water will definitely improve the overall appearance of your skin because it will help your liver eliminate all the toxins from your body, thus your skin will feel rejuvenated and you will finally get that healthy glow you always wanted to have.

5

It Will Freshen Your Breath

It Will Freshen Your Breath Despite the fact that lemon water will help freshen your breath, it can also help relieve toothaches and even gingivitis. This really is pretty amazing, isn’t it? Just try to hold off brushing your teeth after drinking lemon water, because the citric acid from the lemons can erode tooth enamel. If you really can’t wait that long, then just brush your teeth before drinking it. Additionally, you can rinse your mouth with purified water after you drink the lemon water, so you’ll protect your tooth enamel.

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6

It Will Boost Your Energy

It Will Boost Your Energy Lemon water can even boost your energy since it’s a rich source of vitamins and minerals. Lemons are also one of the few foods that contain more negative charged ions, so the juice will provide your body more energy when it enters the digestive tract. It can even reduce your depression and anxiety because apparently, the scent of lemons has a very calming effect on your nervous system; it will also brighten your mood and it will clear your mind.

7

It Promotes Healing

It Promotes Healing As I said before, the ascorbic acid (vitamin C) found in lemons promotes wound healing, so you could try putting a bit of lemon juice on your scars and they will heal faster. The ascorbic acid is also an essential nutrient in the maintenance of healthy bones, connective tissue and cartilage, and it even displays some pretty amazing anti-inflammatory properties. By drinking at least one glass of lemon water each day, you will recover faster from stress and injury.

I hope my arguments convinced you to start drinking lemon water each day, because it’s definitely one of the healthiest drinks out there. Do you drink lemon water? Have you noticed any spectacular results? What other benefits of lemon water do you know? Please tell us about them in the comments section!

Sources: bradgouthrofitness.com, blackdoctor.org, tasty-yummies.com, lifehack.org

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Thanks for this article! Will be adding lemon to my water!

Great article I have lemon water everyday, works wonders for meeeeee

kalidubois pic no7 the lemon jug try homesense stores

I always put lemon in my green tea and drink 3-4 times a day... When I pee it feels really good because I feel all the toxins is wash away

Oh my gosh! I love this article! It just convinced me to start drinking lemon water! Thankyou!

Love this article. I've always raved about the benefits of lemons. An article should be done on Olive Oil! That's also got some multipurpose amazing health and beauty benefits!!

I love lemon water but I gave it up some time ago. I didn't know the benefits before reading this article, and it has now convinced me to go back. Thank you !

Hmmm.... I'll give a thought of it

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