Do you want to learn important facts about sleep? If so then look no further. I have put together 18 facts about sleep. These facts cover everything from the effects of poor sleep, different types of sleep disorders, things that cause insomnia, and ways to improve your sleep. Enjoy these facts about sleeping.
1. Obesity and Diabetes
Studies show that those who don’t get enough sleep are more at risk of being obese and having diabetes. What’s that, sleep will make me skinny? Not exactly, but getting enough sleep is a good thing when you're trying to lose weight.