18 Facts about Sleep ...

Do you want to learn important facts about sleep? If so then #look no further. I have put together 18 facts about sleep. These facts cover everything from the effects of poor sleep, #different types of sleep disorders, things that cause insomnia, and ways to improve your sleep. Enjoy these facts about sleeping.

1. Obesity and Diabetes

Studies show that those who #don’t get enough sleep are more at risk of being obese and having diabetes. What’s that, sleep will make me skinny? Not exactly, but getting enough sleep is a good thing when you're trying to lose #weight.

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