7 Female Health Habits to Kick for Good This Year ...


What do you think the worst female health habits are?

From working out to healthy diets and Spanx, we’re always making an effort to look our best.

Heck, we even spend a fortune on face creams and makeup every year.

That doesn’t mean we’re looking after ourselves, though… Here are the top female health habits that we really need to stop!

1. Heel Hype…

When was the last time you wore heels?

Last night?

More of us than ever are choosing to wear heels on a daily basis, and it’s bad news for our health.

While we’re all imagining looking like Victoria Beckham, we’re actually causing havoc for our posture, putting pressure on our joints and increasing our risk of arthritis, hammer toes, back pain and tendon injuries.

That’s before heel related injuries are taken into account, too.

For best results, limit your heels to 1.5 inches during the day, and don’t wear heels without insoles.

Give your feet some downtime, too – you can get some supercute flats these days!

This is one of the key female health habits to kick to the curb this year!

Makeup Mistakes…
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