If you’re just warming up to the idea that fitness is keen, welcome to the club… we’re so glad you’re here!
Being fit and healthy go hand-in-hand, but I know the process can be daunting.
What to do, and when, and how?
What fitness tips for newbies should you know?
I can help.
I embraced fitness a few years ago, and I remember how confusing and overwhelming it can be.
Here are 9 fitness tips for beginners every #girl should know.
Lace up your trainers and let’s go!
1. You’ll Need 5 Types of Fitness
Let’s start with the basics, shall we?
There are five basic pieces of a complete fitness regimen: cardio, weight-bearing, non weight-bearing, stretching, and weight training.
These five pieces can be combined, too — for example, if you’re Don’t Rehydrate - 8 Common Running Mistakes → Running">cnVubmluZw==
Don’t Rehydrate - 8 Common Running Mistakes → Running">cnVubmluZw==, that counts as cardio and as weight-bearing exercise.
Swimming laps can be cardio and non weight-bearing exercise.