9 Fitness Tips for Beginners Every Girl Should Know ...
If you’re just warming up to the idea that fitness is keen, welcome to the club… we’re so glad you’re here! Being fit and healthy go hand-in-hand, but I know the process can be daunting. What to do, and when, and how? What fitness tips for newbies should you know? I can help. I embraced fitness a few years ago, and I remember how confusing and overwhelming it can be. Here are 9 fitness tips for beginners every girl should know. Lace up your trainers and let’s go!
1. You’ll Need 5 Types of Fitness
Let’s start with the basics, shall we? There are five basic pieces of a complete fitness regimen: cardio, weight-bearing, non weight-bearing, stretching, and weight training. These five pieces can be combined, too — for example, if you’re running, that counts as cardio and as weight-bearing exercise. Swimming laps can be cardio and non weight-bearing exercise.