If you’re just warming up to the idea that fitness is keen, welcome to the club… we’re so glad you’re here! Being fit and healthy go hand-in-hand, but I know the process can be daunting. What to do, and when, and how? What fitness tips for newbies should you know? I can help. I embraced fitness a few years ago, and I remember how confusing and overwhelming it can be. Here are 9 fitness tips for beginners every girl should know. Lace up your trainers and let’s go!
1. You’ll Need 5 Types of Fitness
Let’s start with the basics, shall we? There are five basic pieces of a complete fitness regimen: cardio, weight-bearing, non weight-bearing, stretching, and weight training. These five pieces can be combined, too — for example, if you’re running, that counts as cardio and as weight-bearing exercise. Swimming laps can be cardio and non weight-bearing exercise.
