2. Almonds

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You might not think of nuts as being fiber powerhouses, but a serving of almonds has 3.5 grams of fiber. Experts suggest that women should aim to get around 25 grams each day, so you might as well make your snacks count towards the cause. Almonds are also a great source of healthy fats which curb your cravings and make sure that you don’t go snacking on anything you’re trying to avoid. Keeping your blood sugar steady with regular snacks is the best way to keep those cravings in check.

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