2. Cheese & Crackers

Cheese & Crackers

Though warm milk has always been the traditional suggestion for bedtime, it is actually cheese (or any other dairy product, in fact) that does the trick.

The calcium that is found in all dairy products like cheese, milk and yoghurt helps the brain to utilise the tryptophan that is contained within, and it also helps to regulate muscle movement so you won’t feel twitchy in bed.

Almonds
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