3. Onions

Onions

Donโ€™t you just love the way onions add flavor to foods?

Onions are high in fructose, despite that theyโ€™re a vegetable.2

An easy substitution is to use garlic cloves, or use scallions, known as green onions, which have less sugar.

Onion powder can also be substituted in recipes instead too.

Corn
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